Eye Healthy Foods

 

You can play an active role in protecting your vision and maintaining your eye health.  Just like Mama always told you, you are what you eat.  Your eye health can be greatly influenced by the foods that you allow to enter your body.

Here are a few topic related articles for you to read up on:

-Joy Bauer's top ten pick for preventing Macular Degeneration: 10 Best Foods For Your Eyes.

-Web MD's top nutrient picks: Good Foods for Eye Health

-Foods to Protect Vision: from AARP

During your next office visit, take the time to ask Dr. Marshall about his favorite vitamin rich foods, and add some spinach, carrots, berries, walnuts, and salmon to your grocery list this week.

Protect Your Eyes With A Pair Of Quality Sunglasses

Michael Stars Aviators

With the summer sun at full force, don't forget to protect your eyes and your vision.  We carry a selection of high quality sunglasses.  If we don't carry the pair you'd like, we'd be happy in a different frame from one of our lines.

We carry both men's and women's sunglasses to suit your needs, and to filter out harmful UVA and UVB rays.  Looking for prescription sunglasses? Talk to one of our Opticians for details.